Weigh In record (no journal entry) for 28 April 2023
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56.8 kg
Lost so far: 2.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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618 kcal
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Fat: 24.73g | Prot: 49.86g | Carbs: 49.29g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Keçi Peyniri. Dinner: Ülker Bitter Çikolata %60, Tavuk But, Pınar Ayran, Közlenmiş Patlıcan, Ekmecik Tam Buğday Ekmeği. Snacks/Other: Dondurma. more...
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Losing 0.8 kg a Week
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Nurderingol's Weight History
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