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Winanda!
Journal
29 Jan 15
Winanda!'s Journal, 29 Jan 15
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's avonds
51.4 kg
Lost so far:
1.1 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 January 2015:
1032 kcal
Fat: 39.87g | Prot: 48.77g | Carbs: 117.76g.
Breakfast:
C1000 Basis Krokante Muesli, Master Crumble Multifrucht Müsli, Lidl Magere Yoghurt.
Dinner:
Knorr Kip Tandoori.
Snacks/Other:
AH Slagroom, C1000 Basis Halfvolle Melk, Lindemulder Indische Cake.
more...
1611 kcal
Exercise:
Abdominal (Sit Ups) - 3 minutes, Sitting - 7 hours, Bicycling (leisurely) - <16/kph - 1 hour and 10 minutes, Resting - 7 hours and 47 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Winanda!'s Weight History
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