Weigh In record (no journal entry) for 15 July 2011
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112.5 kg
Lost so far: 4.5 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 28.03g | Prot: 53.55g | Carbs: 283.09g.
Breakfast: Soy Milk, Granola, Tea (Brewed). Lunch: mango, sweet potato, Baby Carrots, yogurt, Tea Unsweetened, dill pickle. Dinner: sara lee bread, vegetarian hot dog, baked beans. more...
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2876 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Jlayman800's Weight History
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