Weigh In record (no journal entry) for 27 April 2023
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78.1 kg
Lost so far: 51.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 27.21g | Prot: 85.80g | Carbs: 236.96g.
Breakfast: Ciruela, Nestlé Jalea, Champiñones, Pechuga de Pollo Cruda sin Piel Ni Hueso, Lider Tortilla Burrera. Lunch: Cebollas, Lider Atún Lomitos en Agua, Nestlé Jalea, Pepino (Pelado), Hellmann's Mayonesa Supreme Light, Papa. Snacks/Other: Pepino Dulce, Hellmann's Mayonesa Light, La Española Churrasco Vacuno , Huevo, Papa. more...
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Losing 8.4 kg a Week
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hanscon z's Weight History
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