Weigh In record (no journal entry) for 27 April 2023
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94.4 kg
Lost so far: 9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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3280 kcal
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Fat: 119.50g | Prot: 183.74g | Carbs: 389.33g.
Breakfast: Loncoleche Protein Milk Extra Proteina, Plátano, Tottus Mantequilla de Maní, Huevo, Avena. Lunch: Plátano, Frambuesas, Lider Atún Lomitos en Agua, Lider Palta Hass, Lentejas Cocidas. Dinner: Frambuesas, Lider Atún Lomitos en Agua, Huevo, Plátano, Patatas Cocidas. more...
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Losing 0.5 kg a Week
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dareckcerpa's Weight History
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