Weigh In record (no journal entry) for 27 April 2023
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54.6 kg
Lost so far: 3.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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780 kcal
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Fat: 27.24g | Prot: 43.78g | Carbs: 89.91g.
Breakfast: Arko Sanddorn-Gelee, Grafschafter Dinkel Sandwich, Kaffee, Kerrygold Extra Ungesalzen. Lunch: Ehrmann High Protein Pudding. Dinner: Gutes Land Harzer Käse mit Kümmel, Äpfel, Alesto Kalifornische Pistazien Geröstet und Gesalzen. Snacks/Other: Kaffee, Confiserie Firenze Emsländer Rhabarberkuchen. more...
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1850 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 32 minutes, Resting - 4 hours and 38 minutes. more...
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Losing 2.1 kg a Week
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