|
🥳🙃
|
61.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1866 kcal
|
Fat: 86.89g | Prot: 81.27g | Carbs: 177.07g.
Breakfast: Landliebe Joghurt - Original 3,8% Fett, Oatsome Holla die Nussfee, Oatsome Die Beerenbande Crunchy Topping. Lunch: Gazi Halloumi, Vegetarischer Döner. Dinner: Karotten, Frisch Vital Obstsalat. Snacks/Other: ültje Erdnüsse, Jever Fun, Kaffee mit Milch, Das Gesunde Plus Immun Smoothie, Kaffee mit Milch. more...
|
|
1695 kcal
|
Exercise:
Circuit Training - 10 minutes, Yoga - 10 minutes, Housework - 1 hour and 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|