Esnach's Journal, 27 Apr 23

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Weigh In record (no journal entry) for 27 April 2023

62.4 kg Lost so far: 0 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2023:

712 kcal

Fat: 13.41g | Prot: 49.94g | Carbs: 74.66g. Breakfast: Plátano, Whey Protein. Lunch: Coca-Cola Coca-Cola Light (Lata), Bimbo Pan Tostado Integral, Queso Havarti, Hacendado Pechuga de Pavo Finas Lonchas. Snacks/Other: Vino Blanco de Mesa, Hacendado Palomitas de Maíz. more...

1618 kcal

Exercise: Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Esnach's Journal, 27 Apr 23

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Esnach's Weight History