Weigh In record (no journal entry) for 27 April 2023
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59.4 kg
Lost so far: 5.2 kg.
Still to go: 59.4 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 67.33g | Prot: 96.40g | Carbs: 113.21g.
Breakfast: 소고기미역국, 청양고추, 쌈장, 마늘쫑무침, CJ 현미쌀밥, 오이 (껍질 포함), 고추장멸치볶음. Lunch: 맘스터치 후라이드 치킨, 양념치킨. Snacks/Other: 리치즈 아하, 롯데제과 티코다크초코. more...
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Losing 0.7 kg a Week
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