Weigh In record (no journal entry) for 27 April 2023
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73 kg
Lost so far: 6 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 34.75g | Prot: 57.41g | Carbs: 147.64g.
Lunch: Sambal Goreng, Tumis Buncis, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Sistik, Tempe Mendoan, Bayam Dimasak (dari Segar), Nasi Putih. Snacks/Other: Melon, NutriSari Nutrisari Anggur, Nestle Fox's, Good Time Chocolate Chip Cookies. more...
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Gaining 0.9 kg a Week
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nadyaenef's Weight History
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