Weigh In record (no journal entry) for 26 April 2023
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43.2 kg
Lost so far: 24.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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350 kcal
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Fat: 15.65g | Prot: 4.52g | Carbs: 47.74g.
Breakfast: MacCoffee Маккофе, Сгущенка, Roshen Шоколад Молочный Lacmi с Какао-Ореховой Начинкой и Крекером. more...
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Losing 7 kg a Week
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