paubeat2015's Journal, 26 Apr 23

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Weigh In record (no journal entry) for 26 April 2023

57.3 kg Lost so far: 7.7 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2023:

1616 kcal

Fat: 61.50g | Prot: 35.40g | Carbs: 236.23g. Lunch: Torta Amarilla (con Escarcha de Chocolate). Dinner: Dia Pizza de Mozzarella. Snacks/Other: Alfajor de Maicena, Pastafrola. more...

2671 kcal

Exercise: Weight Training (Bodybuilding) - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...

Losing 2.5 kg a Week

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paubeat2015's Journal, 26 Apr 23

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