Weigh In record (no journal entry) for 26 April 2023
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111 kg
Lost so far: 21 kg.
Still to go: 46 kg.
Diet followed: Reasonably Well.
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720 kcal
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Fat: 28.11g | Prot: 84.61g | Carbs: 32.41g.
Breakfast: Carne do Peito de Frango, Café, Ovo, Hortifruti Mamão Formosa, Nestlé Iogurte Natural Desnatado. Lunch: Carne do Peito de Frango, Hortifruti Cebola Crua, Abacate, Patinho, Alface. more...
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4091 kcal
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Exercise:
Housework - 5 hours, High Intensity Interval Training (HIIT) - 44 minutes, Resting - 10 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Ariana Freitas2's Weight History
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