Weigh In record (no journal entry) for 29 January 2015
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83.1 kg
Lost so far: 3.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2015:
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1024 kcal
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Fat: 33.95g | Prot: 81.84g | Carbs: 105.31g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Kellogg's All Bran Hi-Fibre. Lunch: Woolworths Moist Sliced Biltong, Woolworths Chicken & Mushroom Pie. Dinner: White Rice, Beef Stir Fry. more...
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Losing 2.8 kg a Week
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