Weigh In record (no journal entry) for 26 April 2023
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96.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2587 kcal
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Fat: 50.14g | Prot: 197.05g | Carbs: 342.27g.
Breakfast: Gut & Günstig Tortilla Vollkorn Wraps, McDonald's Latte Macchiato Regular, WellMix 50% Protein White Caramel Crisp, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Rosinenbrötchen, Hähnchenbrustfilet, Reis (Gekocht). Dinner: WellMix 50% Protein White Caramel Crisp, Maryland Studentenfutter, Gut & Günstig Tortilla Vollkorn Wraps, Gutfried Hähnchenbraten Roast Chicken, Banane, McDonald's Latte Macchiato Regular. Snacks/Other: Milbona High Protein Quark-Creme Pfirsich-Maracuja. more...
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Gaining 4.2 kg a Week
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