iventaaaa's Journal, 26 Apr 23

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Weigh In record (no journal entry) for 26 April 2023

53.4 kg Lost so far: 9.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2023:

1449 kcal

Fat: 50.23g | Prot: 86.79g | Carbs: 166.72g. Breakfast: Азовская Кондитерская Фабрика Халва, Магнит Хлебцы Бездрожжевые, Вареное Яйцо, Помидоры, Огурец (с Кожурой). Lunch: Burn Персик Манго без Сахара, Савушкин Продукт Паста Творожная Кокос-Миндаль, Савушкин Продукт Творожок Чизкейк 3,5%. more...

1723 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 5 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours and 30 minutes. more...

Gaining 2.8 kg a Week

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iventaaaa's Journal, 26 Apr 23

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