Weigh In record (no journal entry) for 26 April 2023
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97.1 kg
Lost so far: 7.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 71.71g | Prot: 76.97g | Carbs: 35.76g.
Breakfast: Приготовленный Яичный Белок, Омлет с Молоком, Домик в деревне Молоко 3,2%, Kinder Country. Lunch: Макдоналдс Капучино (0,3 L), Дар Гор Тан. Dinner: Махеевъ Кетчуп Томатный, Шашлык из Свинины. more...
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Losing 4.2 kg a Week
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