Weigh In record (no journal entry) for 25 April 2023
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89.6 kg
Lost so far: 1.6 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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2232 kcal
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Fat: 78.68g | Prot: 65.56g | Carbs: 317.82g.
Breakfast: Koffie, Everyday Magere Yoghurt, Danone Actimel 0%, Meergranenbrood, Nutella Choco. Lunch: Tonijn Salade, Pepsi Pepsi Max, Meergranenbrood, Krabsalade, Tomatensoep met Balletjes, Jonagold, Zespri Kiwi Gold. Dinner: Zwarte Peper, Witte Bloem, Colruyt Everyday Bruisend Bronwater, Vitelma Bakken en Braden, Zeezout, Gekookte Bloemkool (Vers), Campina Magere Melk, Aardappelen (zonder Schil, met Zout, Gekookt), Colruyt Kaasburger, Vitelma Bakken en Braden. Snacks/Other: Leonidas Paaseitjes, Haribo Dragibus Soft, SPA Touch of Lemon, Guimauve, Leonidas Praline, Dolce Gusto Grande, Leonidas Paaseitjes, Kraanwater, Koffie. more...
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Gaining 0.1 kg a Week
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Misj1981's Weight History
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