Weigh In record (no journal entry) for 25 April 2023
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78.7 kg
Lost so far: 6.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 28.49g | Prot: 47.56g | Carbs: 186.13g.
Breakfast: Ehrmann High Protein Chocolate & Topping. Lunch: Reis-fit Burrito Bowl Reis. Dinner: Olivenöl, Spaghetti Trocken. Snacks/Other: Apfel. more...
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Losing 0.1 kg a Week
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