Weigh In record (no journal entry) for 25 April 2023
|
70.7 kg
Lost so far: 7.2 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
|
1926 kcal
|
Fat: 158.83g | Prot: 78.17g | Carbs: 61.35g.
Breakfast: Kakaopulver (Ungesüßt), Alpro Soya Mandelmilch Ungesüßt, Ei, Kokosöl, Heidelbeeren, Mandeln. Lunch: Ja! Gemahlene Mandeln, American Style Bacon, Zwiebeln, Wirsing, Olivenöl, Ei. Dinner: Aldi Kochschinken, Ja! Gemahlene Mandeln, Zwiebeln, Wirsing, Olivenöl, Ei, Lidl Polnische Rohwurst. Snacks/Other: No Sugar Sugar Feinste Weiße Schokolade , Lidl Polnische Rohwurst, REWE Ziegengouda, Lindt Excellence Cacao Pur. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NavarraBelju's Weight History
|