Weigh In record (no journal entry) for 28 January 2015
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76.2 kg
Lost so far: 5.0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2015:
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1458 kcal
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Fat: 77.20g | Prot: 126.96g | Carbs: 58.58g.
Breakfast: Water, Coffee (Brewed From Grounds, Decaffeinated), Blueberries, Ground Turkey (Cooked), Cream (Half & Half), Benefiber Fiber Supplement, Red Raspberries, Fresh Lemon Juice. Lunch: Lemony Kale Salad, Mann's Sunny Shores Broccolini, Water, Baked or Broiled Salmon. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Water, Fresh Lemon Juice. Snacks/Other: Planters Salted Peanuts (1 oz), Cream (Half & Half), Coffee (Brewed From Grounds), Dannon Light & Fit Greek - Blueberry, Water, Water, Trader Joe's Low Moisture Part-skim Mozzarella Light String Cheese. more...
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2827 kcal
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Exercise:
Aerobics - 40 minutes, Resting - 20 minutes, Driving - 1 hour and 30 minutes, Sitting - 6 hours and 10 minutes, Desk Work - 7 hours and 50 minutes, Housework - 30 minutes, Sleeping - 7 hours. more...
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Losing 0.8 kg a Week
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