Weigh In record (no journal entry) for 25 April 2023
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69.3 kg
Lost so far: 3.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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221 kcal
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Fat: 3.70g | Prot: 10.40g | Carbs: 36.79g.
Breakfast: Gervais Kräuterquark Paprika-Chili, Exquisa Fitline Frischkäse 0,2%, K Classic Schinken nach Gyros-Art, Normaler Kaffee, Himbeer-Heidelbeer 🫐- Marmelade, Goldähren Sandwich Toast Vollkorn. more...
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steady weight
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alabaster2's Weight History
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