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es läuft....jippi, schönen Dienstag euch allen
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65.4 kg
Lost so far: 8.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 30.23g | Prot: 218.45g | Carbs: 74.38g.
Breakfast: DM Flohsamenschalen, Lidl Mango Tiefgefroren, Milbona Fettarmer Joghurt 1,5%, ESN Designer Whey Protein - Vanilla. Dinner: Lidl Mozzarella Light, Freshona Passierte Tomaten , Thunfisch in Wasser (Konserviert). Snacks/Other: Senf, Harzer Harzer Käse, ESN Designer Whey Protein - Vanilla, Corny Free Schoko. more...
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Losing 2.1 kg a Week
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