Weigh In record (no journal entry) for 25 April 2023
|
56 kg
Lost so far: 3.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1013 kcal
|
Fat: 27.15g | Prot: 85.59g | Carbs: 110.54g.
Breakfast: Mentimun (dengan Kulit), Telur Ceplok, Roti Gandum. Lunch: Nasi Putih (Butir-Panjang, Dimasak), Mentimun (dengan Kulit), Udang, Tempe. Dinner: Sawi Hijau, Bakso Ikan, Kembang Tahu, Mie Gandum. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DiaN cahya's Weight History
|