Sir Neverbackdown's Journal, 24 Apr 23

8:00
97 kg Lost so far: 16.5 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2023:
1215 kcal Fat: 51.95g | Prot: 70.18g | Carbs: 108.31g.   Breakfast: Ehrmann High Protein Strawberry Mousse. Lunch: Babybel Mini Babybel, Netto Geflügelwiener, All Stars Clean Bar Cookies & Cream. Snacks/Other: Trik Triker Crunchy Cracker. more...
2132 kcal Exercise: Apple Health - 24 hours. more...
Gaining 3.2 kg a Week

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Sir Neverbackdown's Weight History


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