Weigh In record (no journal entry) for 28 January 2015
|
53.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 28 January 2015:
|
873 kcal
|
Fat: 54.40g | Prot: 45.12g | Carbs: 56.61g.
Breakfast: Яблоко, Дружба Плавленный Сырок, Кофе (из Молотых Зерен). Lunch: Простоквашино Ряженка 4%. Dinner: Укроп, Kamis Зелень Петрушки, Зеленый Лук, Подсолнечное Масло, Пекинская Капуста. Snacks/Other: Простоквашино Кефир 2,5%. more...
|
|
1587 kcal
|
Exercise:
Hula Hoop - 30 minutes, Cross Training - 10 minutes, Squats (Legs) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|