Weigh In record (no journal entry) for 24 April 2023
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88.8 kg
Lost so far: 5.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 51.52g | Prot: 109.86g | Carbs: 128.62g.
Breakfast: Latte, Nutrata Whey, Native Aveia Orgânica. Lunch: Seletti Arroz 7 Cereais, Gold Meat Carne Moída . Dinner: Prosciutto Tagliato a Dadini, Piadina Integrale, Coronata Queijo Fresco, Prosciutto Cotto. Snacks/Other: Banana. more...
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Gaining 0.1 kg a Week
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Marthoka's Weight History
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