Weigh In record (no journal entry) for 24 April 2023
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88.2 kg
Lost so far: 9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 52.94g | Prot: 58.59g | Carbs: 67.96g.
Breakfast: Rendang, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Nasi Putih. Lunch: Telur Bebek, Mie, Bakso Daging Sapi. more...
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Losing 4.9 kg a Week
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adhdeepa's Weight History
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