Weigh In record (no journal entry) for 23 April 2023
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78.8 kg
Lost so far: 0.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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449 kcal
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Fat: 13.40g | Prot: 19.94g | Carbs: 66.19g.
Breakfast: Cacau Show Chocolate Ao Leite, Xandô Leite Desnatado , Tirolez Queijo tipo Cottage, Wickbold Torrada Especial Canela e Passas. Afternoon Tea: Hortifruti Melão Amarelo . more...
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steady weight
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Jara Machado's Weight History
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