Weigh In record (no journal entry) for 23 April 2023
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89.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 48.12g | Prot: 183.54g | Carbs: 122.91g.
Breakfast: Sütaş Kaşar Peyniri, Yumurta. Dinner: Reis Basmati Pirinç, Banvit Hindi Göğüs. Snacks/Other: Supplementler Whey Protein. more...
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Losing 0.7 kg a Week
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omerrrrrrrr's Weight History
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