Weigh In record (no journal entry) for 23 April 2023
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78.2 kg
Lost so far: 63 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 74.51g | Prot: 42.63g | Carbs: 178.74g.
Breakfast: Koffie (Oploskoffie), Pure Via Stevia, Water, Duc de Coeur Crêpes With Chocolate Filling, Notenbrood, Galbani Gorgonzola Cremoso. Lunch: Chef Select & You Chef Select & You Garnalen in Knoflook Kruidenolie, Appels (zonder Schil), Chef Select Zeevruchten, Pagen Krisprolls Wholegrain Green, Brugge Vieux Brugge. Dinner: Boni Gratin Dauphinois, Colruyt Gemarineerde Ribbetjes. Snacks/Other: Lay's Super Chips Peper en Zout, Italiamo Italiamo Lemon Flavoured Ice Cream, Carrefour Pepsi Max, Bacardi Bacardi & No Sugar Cola, Koekje, Irish Coffee. more...
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3086 kcal
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Exercise:
Driving - 15 minutes, Walking (moderate) - 5/kph - 40 minutes, Sitting - 4 hours and 20 minutes, Stairs (Climbing Stairs) - 20 minutes, Housework - 45 minutes, Running - 10/kph - 20 minutes, Washing Dishes - 10 minutes, Desk Work - 8 hours and 15 minutes, Showering - 25 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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Dziubinski242's Weight History
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