Weigh In record (no journal entry) for 23 April 2023
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86.2 kg
Lost so far: 15.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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395 kcal
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Fat: 17.74g | Prot: 7.97g | Carbs: 51.41g.
Breakfast: Кофе с Молоком. Lunch: Пирожок с Картошкой. more...
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Losing 2.1 kg a Week
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