Weigh In record (no journal entry) for 23 April 2023
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103.9 kg
Lost so far: 35.4 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 53.20g | Prot: 86.76g | Carbs: 92.25g.
Breakfast: Suodatinkahvi, Nutrilett Caffe Mocha Flavoured Shake. Lunch: Nutrilett Chicken Soup, Puhdistamo Elektrolyyttijauhe , Suodatinkahvi. Snacks/Other: Tuorekurkku (Kuorineen), HK Maksamakkara, Pirkka Meetvursti, Oululainen Reissumies Tosi Tumma, Nutrilett Caffe Mocha Flavoured Shake, Tee (Makeuttamaton). more...
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3086 kcal
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Exercise:
Gym - 53 minutes, Walking (slow) - 3/kph - 26 minutes, Resting - 16 hours and 58 minutes, Sleeping - 5 hours and 43 minutes. more...
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Gaining 2.5 kg a Week
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