Weigh In record (no journal entry) for 22 April 2023
|
85.2 kg
Lost so far: 23.7 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
|
1742 kcal
|
Fat: 50.24g | Prot: 129.99g | Carbs: 200.07g.
Pre-Breakfast: Equate Daily Fiber, Athletic Greens AG1. Breakfast: Great Value Antioxidant Blend, Fage Total 2% Greek Yogurt (170g), Solutions4 Nutritional Shake: Vanilla. Elevenses: Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: BelGioioso Aged Asiago Cheese, Panera Bread Asiago Cheese Bagel, Blue Sky Family Farms Free Range Organic Eggs. Afternoon Tea: Great Value Lite Sliced Peaches, Great Value 1% Low Fat Cottage Cheese. Dinner: Carrots, Primal Kitchen Ranch Dressing & Marinade, Starkist 25% Less Sodium Wild Caught Light Tuna, Great Value No Salt Added Black Beans, Baby Spinach. Snacks/Other: Stauffer's Whales with Real Cheddar Cheese Baked Snack Crackers, Ghirardelli Dark Chocolate Intense Dark 72%, Jif Creamy Peanut Butter, Quaker Rice Cakes - Chocolate Crunch. more...
|
Losing 0.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wisco Soul's Weight History
|