dwnst's Journal, 30 Mar 23

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Weigh In record (no journal entry) for 30 March 2023

62.6 kg Lost so far: 5.6 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2023:

468 kcal

Fat: 16.76g | Prot: 24.66g | Carbs: 56.82g. Breakfast: Ikan Mujair Goreng, Pepaya Muda, Nasi Putih. Dinner: Tempe Mendoan, Karedok, Nasi Putih. more...

1722 kcal

Exercise: Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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dwnst's Journal, 30 Mar 23

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dwnst's Weight History