Maymold's Journal, 27 Jan 15

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Weigh In record (no journal entry) for 27 January 2015

85.1 kg Lost so far: 10.4 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2015:

1469 kcal

Fat: 63.87g | Prot: 102.39g | Carbs: 114.81g. Breakfast: Boiled Egg, Splenda No Calorie Sweetener Packets, Milk (2% Lowfat with Added Vitamin A and Protein), Coffee. Lunch: steak & kale soup. Dinner: High Liner Foods Tortilla Crusted Tilapia, Hungry Jack Instant Mashed Potatoes. Snacks/Other: Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (80g). more...

2453 kcal

Exercise: Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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