Weigh In record (no journal entry) for 22 April 2023
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144.5 kg
Lost so far: 17 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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462 kcal
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Fat: 22.98g | Prot: 25.56g | Carbs: 43.38g.
Breakfast: Ермолино Палочки Картофельные с Сыром, Ермолино Кордон-Блю с Сыром и Ветчиной, Картофельное Пюре. more...
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Gaining 3.9 kg a Week
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Sveta_s_s_v's Weight History
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