Weigh In record (no journal entry) for 21 April 2023
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53.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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215 kcal
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Fat: 4.03g | Prot: 42.22g | Carbs: 2.34g.
Lunch: Myprotein 乳清蛋白粉. Dinner: Myprotein 乳清蛋白粉. Snacks/Other: 黑咖啡. more...
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Gaining 1.4 kg a Week
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cniryrtxc's Weight History
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