Weigh In record (no journal entry) for 22 April 2023
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61.6 kg
Lost so far: 19.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 43.26g | Prot: 102.31g | Carbs: 200.63g.
Breakfast: Nasi Putih, Rumah Makan Sederhana Rendang, Finna Kerupuk Udang Nusantara. Dinner: Sumber Selera Bakso Daging Sapi, Adabi Ketupat Mini , Coto Makassar. Snacks/Other: Brownie with Peanut Butter Fudge Icing, Chocolate Chip Cookies (with Butter) , Finna Kerupuk Rasa Bawang, ABC Saus Sambal , Janji Jiwa Es Kopi Susu. more...
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Losing 0.2 kg a Week
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ghinagoesto55's Weight History
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