|
Bom dia (๑•́ ₃ •̀๑)
Novamente atingi a meta de Quinta , antes do tempo ᕙ(`▽´)ᕗ
Agora vou novamente alterar a de semana que vem ᕙ( ^ₒ^ ᕙ)
Feliz com meu Progresso , Amanha tenho retorno com o endocrino, vamos ver o que ele diz (͡° ͜ʖ ͡°)
Tenham um bom dia (✿◠‿◠)
|
85.3 kg
Lost so far: 33.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2015:
|
582 kcal
|
Fat: 20.66g | Prot: 60.01g | Carbs: 34.79g.
Breakfast: Polenguinho Polenguinho Light. Lunch: Cenouras, Azeitonas Pretas, Acelga, Merluza, Tomates Cereja, Beterrabas, Alface, Tomates. Snacks/Other: Activia Iogurte de Morango Zero, Dukan Farelo de Aveia (Dukan), Bonafont Água. more...
|
|
3299 kcal
|
Exercise:
Dance (square dancing) - 1 hour, Walking (moderate) - 5/kph - 40 minutes, Resting - 1 hour and 20 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (slow) - 3/kph - 1 hour, Sitting - 1 hour and 30 minutes, Standing - 2 hours and 30 minutes. more...
|
Losing 2.1 kg a Week
|