Serhazor's Journal, 19 Nov 14

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Weigh In record (no journal entry) for 19 November 2014

116 kg Lost so far: 0 kg. Still to go: 36 kg. Diet followed: Not Applicable.

View Diet Calendar, 19 November 2014:

1850 kcal

Fat: 65.93g | Prot: 144.33g | Carbs: 162.49g. Breakfast: Mace Молоко, Кукурузные Хлопья. Lunch: Baby Potatoes, Куриные Голени с Кожей. Dinner: Avonmore Protein Milk, Говядина. more...

3130 kcal

Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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Serhazor's Journal, 19 Nov 14

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