Weigh In record (no journal entry) for 21 April 2023
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93.2 kg
Lost so far: 0.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1755 kcal
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Fat: 60.00g | Prot: 144.84g | Carbs: 165.34g.
Breakfast: Valio Mustikka Keitto Sokeroimaton, Pirkka Neljän Viljan Hiutale, Mustikka, Valio Arki Rae Rasvaton. Lunch: Lanttu, Bertolli Oliiviöljy, Nauriit, Porkkanat, Peruna, Kana (Nahkaa ei Syöty). Dinner: Naapurin Maalaiskana Kanan Paistileike. Snacks/Other: Valio Arki Raejuusto, Appelsiinit, Banaani, Salliselta Herkkupähkinäsekoitus. more...
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Losing 0.4 kg a Week
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