noch 10 kg...langsam aber sicher
|
80 kg
Lost so far: 4.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1737 kcal
|
Fat: 57.28g | Prot: 86.42g | Carbs: 190.14g.
Breakfast: Leinsamen, Naturjoghurt, Alnatura Früchte Müsli. Lunch: Tomaten, Mozzarella (Vollmilch), Seele. Dinner: Lasagne mit Fleisch. Snacks/Other: Roter Tafelwein. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
simonartis's Weight History
|