Weigh In record (no journal entry) for 21 April 2023
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72.4 kg
Lost so far: 6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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778 kcal
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Fat: 30.10g | Prot: 49.32g | Carbs: 78.74g.
Breakfast: Pecel, Nasi Putih, Emping Melinjo, Sate Ayam, Garuda Kacang Telur, Kastengel. Lunch: Wortel Dimasak, Blade Whey Blade Whey. more...
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Losing 1.4 kg a Week
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Wira Yogie's Weight History
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