Weigh In record (no journal entry) for 20 April 2023
|
78.8 kg
Lost so far: 0.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1194 kcal
|
Fat: 47.28g | Prot: 78.22g | Carbs: 116.25g.
Breakfast: Xandô Leite Desnatado , Ovo Frito sem Gordura, Wickbold Torrada Especial Canela e Passas. Lunch: Starbucks Croissant de Presunto e Queijo, Palmeiron Palmito de Pupunha em Conserva Extra, Filé de Frango Grelhado, Hortifruti Abóbora Cabotian Cozida. Afternoon Tea: Swift Croissant de Presunto e Queijo . Snacks/Other: Lindt Lindor Avelã, Hortifruti Manga Palmer. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jara Machado's Weight History
|