Weigh In record (no journal entry) for 20 April 2023
|
67.5 kg
Lost so far: 6.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
1238 kcal
|
Fat: 36.03g | Prot: 79.12g | Carbs: 153.06g.
Breakfast: Udang Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Es Kelapa Muda, Jeruk, Sayur Bening Bayam, Lele Goreng, Tempe Rebus, Uleg Sambal Pedas, Nasi Putih. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Desy Kharisma's Weight History
|