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The plan seems to be working. Slowly but surely
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75.3 kg
Lost so far: 4.1 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 73.41g | Prot: 84.45g | Carbs: 139.23g.
Breakfast: Bananas, Chobani Smooth Peach Yogurt. Lunch: Little Debbie Zebra Cakes, Palermo's Primo Thin Greek Pizza, Premier Nutrition High Protein Shake - Coffee, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing. Dinner: Roasted Potato, Appleton Farms Naturally Smoked Shredded Chicken, Marie's Chunky Blue Cheese Dressing. Snacks/Other: Kirkland Signature Trail Mix. more...
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Losing 2.5 kg a Week
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tcunbeliever's Weight History
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