pfernandes23's Journal, 20 Apr 23

Weigh In record (no journal entry) for 20 April 2023
225 kg Lost so far: 0 kg.    Still to go: 115 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2023:
2087 kcal Fat: 87.60g | Prot: 154.27g | Carbs: 148.20g.   Breakfast: Sadia Mortadela Defumada, Walmart Queijo Mussarela, Deale Requeijão Cremoso, Farias Pão de Forma. Lunch: Sadia Mussarela, Pif Paf Presunto, Padaria Pão Francês, Filé de Frango Grelhado. Snacks/Other: Deale Requeijão Cremoso, Walmart Queijo Mussarela, Farias Pão de Forma. more...
6367 kcal Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
Gaining 1.9 kg a Week

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pfernandes23's Weight History


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