Weigh In record (no journal entry) for 20 April 2023
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77.2 kg
Lost so far: 9.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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873 kcal
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Fat: 36.78g | Prot: 52.17g | Carbs: 83.88g.
Breakfast: Manteiga (com Sal), Nestlé Leite de Aveia, Café, Cuscuz (Cozido), Ovo Frito. Lunch: Quiabo Cozido, Quero Feijão Carioca , Bife de Fígado. more...
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Losing 3.5 kg a Week
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lanealsan's Weight History
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