Philstaaa's Journal, 19 Apr 23

Weigh In record (no journal entry) for 19 April 2023
101.9 kg Lost so far: 31.6 kg.    Still to go: 3.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2023:
1865 kcal Fat: 47.77g | Prot: 136.49g | Carbs: 223.30g.   Lunch: Honig, Ja! Magerquark, Bon-Ri Express Reis Basmatireis. Dinner: Erbseneintopf, Pote Chilli Con Carne. more...
1943 kcal Exercise: Apple Health - 24 hours. more...
Gaining 4.2 kg a Week

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Philstaaa's Weight History


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