Weigh In record (no journal entry) for 19 April 2023
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101.9 kg
Lost so far: 31.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1865 kcal
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Fat: 47.77g | Prot: 136.49g | Carbs: 223.30g.
Lunch: Honig, Ja! Magerquark, Bon-Ri Express Reis Basmatireis. Dinner: Erbseneintopf, Pote Chilli Con Carne. more...
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Gaining 4.2 kg a Week
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Philstaaa's Weight History
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